Weight For Distance

Weight for distance, also known as the weight throw event. There are actually two separate events, one using a light (28 lb. for men and 14 lb. for women) and the other a heavy (56 lb for men, 42 lb. for masters men, and 28 lb for women) weight. The weights are made of metal and have a handle attached by means of a chain. The implement is thrown with one hand using any technique. Usually a spinning technique is employed. The longest throw wins.

Source cited:
Wikipedia, Highland Games Wikipedia, 2012
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Photograph courtesy of Douglass Sisk Photography